The 3 F-words That Sabotage Your VO Productivity: Fear, Freezing and Facebook

…or why I probably won’t be wishing you happy birthday on Facebook anymore (unless you are family). Apologies in advance. I love you anyway.

Every Monday Morning, and once a month in two other cases,  I log onto google hangouts and meet with my voiceover mastermind peeps. These groups were born at faffcon and WoVO  and are a huge part of my voiceover business (and, yes, now my personal) life.

break it down...

break it down…

I love these voiceover peeps. We inspire, help, and ground one another. How? By sharing what we have accomplished, what’s next to accomplish, and what’s standing in our way. Also, we support each other (and ourselves) when things go awry – or undone.  Accountability, plus forgiveness. Ahhh. There are, indeed, all sorts of obstacles to putting our plans in action. Some are genuine priority changers (e.g. family matters), others are – well, yeah – pure procrastination.

There are tons of reasons we put stuff off: perfectionism, lack of scheduling, shortage of time, decreased desire. Still, along the way, I’ve noticed three recurring themes in my own procrastination patterns that all begin with the letter F. Hmm. So – a few thoughts and tips.

FEAR – Look at your own voiceover to-do list. What’s on it that keeps getting moved from day to day, month to month, even year to year? (um, cold-contacting potential new clients, perhaps?) Ask yourself:

  • did I just not get around to this, or am I afraid to do it? 

Your own answer may lead you to the next questions:

  • what, exactly, scares me?
  • What’s the worst that could happen?
  • Could I handle that?

For inspiration, and solutions, there’s a terrific Tedx Talk about fear that is guiding me to go from “No, Thanks” to “Let Me Try.” I hope it sparks you too!

 

What do you fear?

What do you fear?

the second F-word here is…..

FREEZINGOh, my gosh, so much to do! so many possibilities! I could contact e-learning clients, or maybe it’s time to update my promos demo, or…oh wow I forgot to send a thank-you note to yesterday’s clinet…actually, all the clients from the last three months…or….

And before you know it, you’re eating cookies and binge-watching Taxi on hulu. Something so satisfying about completing an episode.

Hmm, what’s an entrepreneur to do? How to avoid freezing? Especially when you still haven’t completed that business plan that’s supposed to guide your days?

You can still thaw yourself, at least enough to get some stuff done. How?

  • Prioritize. Ideally, you know what matters most today. A project due at End of Day? EASY! That’s an obvious priority. But those important but not urgent tasks? ….schedule them.
  • Schedule. Freezing happens when we don’t schedule our tasks. Guilty as charged…much of the time. But I gotta tell you, when I do schedule a task – assign a day and TIME to do it – it generally gets done.
  • Activation energy. That’s when you leave a visual reminder around that makes it seem like you’ve already begun the task. The sneakers in your car if you plan to walk that day. The guitar on display instead of in the case if you want to practice. The phone number written down on a post-it note and stuck on your phone. The template/script for cold calls or cold e-mails already opened. This helps a lot!

Another great TED Talk, this one on procrastination:

Freeze - or Do?

Freeze – or Do?

The third F-word?

FACEBOOK. Or the likes. Sorry, but it’s true. Man, it’s such an easy distraction. And, according to the Udemy course on Gmail Productivity I just took (and, ahem, completed, thank you very much!), it takes our brains a full 20 minutes to return to task once we’ve distracted ourselves. Oy. So this year I set out to tame the FB time-sucking monster, and it has helped immensely. Strangely enough, my fragile actor’s ego has benefited too. Here’s what worked for me, after trial and error:

Stop or limit scrolling. Set newsfeeds so your close friends and family show up first. And once the “friend” you don’t recognize shows up, stop!  If you do scroll, only do it for recreation, not procrastination. Choose what matters. I love pix of your cute baby, but will not respond to your political opinion. Others will. Know your own priorities.

Check notifications first. For me, this works the best. I get on and off of FB in under a minute this way.  If nothing sparks your interest, get out of there! Mostly I now click on family and close friend posts. I stay off many groups, especially the humble brag stuff. Not saying it’s bad, just saying it’s not the best use of my time to scroll and click away. I want to run my own race.

Happy Birthday in Advance!

Happy Birthday in Advance!

Don’t feel guilty if you skip the Birthday Thing for acquaintances. Or the Linked-In Anniversary thing.  This was fun the first year of facebook, but (sorry!) I’ve mostly eliminated it from my timesheet. If Facebook told me it’s your birthday, it doesn’t seem so special to post it to your timeline – family and close-to-family excepted. And if you skip my birthday this year, I’ll understand. Let’s assume we love each other anyway.

Time I used to spend on FB per day: probably an hour. Time these days: under 5 minutes a day. And I don’t miss much.

Just my few cents. In social media in general, I try only to post if:

  • it might make someone laugh
  • it might be useful to someone (even a tweeted  tidbit from an audiobook I’m narrating)
  • it connects us somehow (we’ll feel less alone)

So I hope you find this useful! And remember another F-word. A nice one. Forgiveness. We’re all just working on this stuff. Practice makes better, not perfect 🙂

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8 Comments

Filed under Business of Voice Over, voice talent, voiceover, Voiceover, Voice Talent, Voice Acting

8 responses to “The 3 F-words That Sabotage Your VO Productivity: Fear, Freezing and Facebook

  1. Thank you for this post! Fear is the big one for me. I get really bad performance anxiety. It’s gotten better with the more talent jobs I’ve picked up, but it’s still an issue. Any advice on that front?

    Thanks!

    LIsa

    • just read this great book called “Self Management for Actors” and one quote I love is “No is not personal. YES is personal.” – this helps me not take the jobs I don’t book (and there are plenty of those too!) personally. Hope that helps!

  2. Your article is very informative and attractive.. I am impressed to read this information.I glad to visit here and got an interesting information. Thanks for sharing this information.

  3. Fear is number 1 in my book! I can proudly say I don’t fall victim to Facebook, but fear can be quite debilitating for a career in VO. It’s one of those tough dilemmas where you’d like to stay in your comfort zone, but that won’t get you anywhere. It’s not easy. Great post though, and great words. Very encouraging!

  4. Fear is a problem I know I will have to deal with. Fortunately, as I am new to Voice Over work, I have a brash optimism that doesn’t care about rejection! I hope this stays with me for a long time!

  5. Jack H.

    Really great tips here. Over the past few months, I’ve really been trying to get into VO, seeking as much info online as i can find, and this helps! However, I’ve also been considering voice over classes where i live in NY. This site, http://www.voiceshopcoaching.com/ offers a bunch of different classes, but I wanted some input on how worthwhile you think they are. Any advice?

    • Hi Jack, I can’t really comment on them, as I don’t know their work or any of their coaches. I might recommend you familiarize yourself with “best practices” for VO coaches so you make sure you are getting what you need.
      WoVO (world-voices.org, an industry association for voice talents) has an excellent document here.

      http://www.world-voices.org/resources/Documents/BestPracticesCoaches_2015.pdf

      I personally favor Edge Studio, as they are honest, thorough, and helpful. Full disclosure: I do work for them as a webinar teacher and occasional coach.

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